Magnesium Chloride is a type of salt that comprises magnesium and chloride. This should not be confused with Epsom salt which does contain magnesium but at lower levels. Magnesium Chloride, due in part to its molecular structure, is also much better suited for direct skin application. It is readily absorbed and has also been shown to have a PH level which is very close to our own skin so is much less likely to cause irritation or dry out even the most sensitive skin.
Magnesium chloride is extracted from seawater and is an extremely useful mineral to have around. It can be taken internally (not something we know anything about). We do, however, know a little about using this essential mineral topically.
Several studies have concluded that many of us do not get enough magnesium. As magnesium is not held for long in the body, we all need a top-up of approximately 300mg daily to allow the body to function as it should. Topping up externally means we can simply apply it to the skin. This is where magnesium oil comes in. It is a brilliant and easy way to meet these needs.
How to make Magnesium Oil
To allow magnesium chloride to be applied to the skin does require dissolving it in water, magnesium chloride flakes can be added to boiled water at a ratio of 1:1 so 10g water to 10g magnesium chloride flakes. Allow this to dissolve and there you have it, Magnesium Oil. While technically not an oil, the liquid does have an oily feel and is therefore known as Magnesium Oil. For sensitive skin, more water can be added.
This oil can be applied to the skin as it comes and has been sometimes used as a deodorant, as the armpits can be slightly delicate this should be done with caution, this is, after all, a salt so may sting and irritate. We would suggest mixing it or adding it to your recipes if you are going to be using it in this way.
Magnesium oil can also be rubbed into the feet and calves before bed where it is claimed it can aid sleep and help with restless legs and cramps.
Magnesium Chloride Baths
Taking a bath using magnesium chloride is not a new idea. Therapies using magnesium-heavy seawater have been around for centuries. Bathing in this mineral has been shown to help with skin conditions, muscle and, joint aches, pains, and soreness plus, who doesn’t feel relaxed after a lovely long, hot soak?
